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Power of mantras- science, spirituality and benefits

ॐ भूर्भुवस्व: | तत्सवितुर्वरेण्यम् | भर्गो देवस्य धीमहि | धियो यो न: प्रचोदयात् |

Yes, indeed! You read that correctly: the above is our ‘Gayatri Mantra,’ a mantra that we all grew up chanting every day–in the reception during Puja, at school during boring morning assemblies, and everywhere else. One of the most miraculous, common, and strong mantras that we dismissed as ‘just a chant.’

However, if one is to dig deeply into the vast universe of Hindu rituals, it is amazing to discover that those Mantras are far more than just one or two lines. Tme, space, or causation cannot unconstrain the miraculous powers that Mantras possess. Since, Mantra are self-existent, self-luminous being, and that those who have ears to listen to the truth can only understand their power; chanting for ages has remained a common psychosomatic method for achieving physical and mental health. Mantra chanting helps ease respiratory, metabolic, reproductive, circulatory, speech, intellectual, and cognitive disorders. It also helps in improving memory and power of concentration. Some would claim this theory about the power of Mantras as obscure! But allow yourselves to have a glance at what all miracles do Mantras need to reveal.

What are Mantras?

‘Mantras,’ which date back to the Rigvedic period, are holds a high regard for three reasons: first, their healing powers, second, the reverberation these Mantras produce in our bodies, and third, their universality. The oldest mantras date back at least 3500 years and were written in Vedic Sanskrit in India. At its most basic level, the word ॐ (Aum, Om) is one of the most powerful mantra which that is the primary sound originated on earth. When one speaks the sound of Aum, it helps to relax the body and mind.

To put it in a definition, “Mantras are melodic phrases with spiritual meanings that support the individual seeking truth, reality, light, immortality, harmony, love, wisdom, and action.” Some mantras are musically uplifting and spiritually significant, even though they don’t have a literal meaning. However, if one considers the use, structure, function, importance, and kinds of mantras across various religions. One would see that it varies consistently with the varsity and philosophy of Hinduism, Buddhism, Jainism, and Sikhism. Similar hymns, antiphons, chants, compositions, and ideas are in Zoroastrianism, Taoism, Christianity, and serve a central role in tantra as well.

The Universal Mantra

The most basic and popular mantra, “Om,” often known as the “Pranava mantra” in Hinduism, is indeed the root of all mantras. Aum/Om is behind the power of mantras.

Interested to know more- Read more to know about Om chanting benefits

The Hindu philosophy behind this is that “there is only One Truth, Brahman, before life and beyond existence, and hence the first manifestation of Brahman is the Om.” As a result, Om is a fundamental concept. Thus, it is a prefix and suffix to all or any Hindu prayers. Other popular Mantras that people are chanting for ages include Gayatri Mantra and Shanti Mantra. These are the universal of all Hindu Mantras.

Oṁ Bhūrbhuvaswaha Tatsaviturvarenyam bhargo devasya dhīmahi dhiyo yo naḥa prachodayāt.

“Let us meditate thereon excellent glory of the divine Light (Vivifier, Sun). May he stimulate our understandings” (knowledge, intellectual illumination)

The Gayatri Mantra, universal of all Hindu mantras, invokes the universal Brahman because of the principle of knowledge and therefore the illumination of the primordial Sun. The mantra is an extraction from the 10th verse of Hymn 62 in Book III of the Rig Veda.

The Shanti Mantras, or “Peace Mantras” or Pancha Shanti, are Hindu prayers for Peace (Shanti) found in Upanishads. Generally, they’re recited at the start and end of spiritual rituals and discourses. Invocation of some Shanti Mantras is within the beginning of some topics of Upanishads. These are also alleged to calm the mind of the reciter and environment around them. The power of mantras can be understood by reciting them. And it is additionally believed to be removing any obstacles for the task being started.

Oṁ Sahanā vavatu

sahanau bhunaktu

Sahavīryam karavāvahai

Tejasvi nāvadhītamastu

Mā vidviṣāvahai

Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ.

“Om! Let the Studies that we together undertake be effulgent;

“Let there be no Animosity amongst us;

“Om! Peace, Peace, Peace.

– Taittiriya Upanishad 2.2.2

The two Mantras mentioned are just a glimpse of what Vedas and Upanishads offer to their seekers. There are ‘n’ numbers of other Mantras–that are chanted for thousands of years, contain powers to miracles as well as help the seeker succeed–exist within the layers of those historical books, a number of the examples might be, ‘Om Namah Shivay,’ ‘Hare Krishna,’ ‘Ganesh Mantra,‘ etc. Over time, with the composition of Puranas and Epics, there was an evolution in the concepts of worship, virtues, and spirituality in Hinduism. There was a branching off religions like Jainism and Buddhism also, and foundation of new schools was there. As a result each continue to develop and refine its own mantras that provided a vision of one’s need for purity of heart.

What does science reveal about the power of Mantras!

power of mantras

Science has taken a heavy toll upon the existence of each organism over this earth. ‘Reason’ is what every person seeks to prove the element to be true or false. Be it questioning their living selves or the existence of God in this universe. If questions the power of Mantras, then science has the answer to each quirky puzzle that validates the miracle of chanting Mantras.

Endless chanting of Mantras or ‘Japa’ in a melodious rhythm can elevate both the physical and mental being of the participant through reverberating deep within the recesses of the mind, body, as well as spiritual self. Within the ancient traditions of meditation, the science of mantra is a precise and technical process. This is order to achieve their goal, affecting their subtle, spiritual bodies, the functioning of the chakra system, and therefore the health of their physical bodies.

The vibration generated by chanting any mantra appears to grow exponentially. Chanting automatically regulates the breath, which is a central component in many types of meditation. “On the physical level, voicing a chant in a prescribed way impacts the abdominal area, the lungs, the circulatory system, and so on,” explains Radha Sundararajan, director of chanting, Krishnamacharya Yoga Mandiram (says a report of ‘The Hindu’). As a result, there is a generation of a thought-energy wave. Also the organism vibrates in sync with the chant’s energy and spiritual appeal.

To grow to be a robust being, each bodily and mentally, one desires to chant mantras every day. One can see our Vedas with such powerful and astounding mantras which have the energy to imbibe a greater multiplied self. Given a protracted list of the most powerful mantras, extraordinary mantras serve extraordinary purposes, such as, “Om Dhanvantaraye Namah”: this Mantra is taken into consideration as one of the maximum recovery mantras of the historical Sanskrit mantras and is useful for physical, intellectual, and mental problems. It assists in getting over persistent sicknesses and different frame aliments. It is additionally appropriate and useful for kids with fitness conditions.

Different Mantras and their scientific importance

Another example is “Mahamrityunjaya Mantra”: This mantra is one of the most strong and effective of all the historical Sanskrit mantras. The chanting of this mantra take place for recovery and immunity for our psychic, emotional, intellectual, and energetic bodies. Therefore, it may supply us with power and stamina on all levels. The reason is that it bestows durability and might help us in overcoming sicknesses.

Daily chanting, which is usually for some auspicious number of times (5, 8, and 1008) can elevate the strength in one’s body and mind. Furthermore, proper chanting can contribute to more coherent and harmonic brain patterns, improved communication between the left and right hemispheres of the brain. It also helps with boosted immune systems, increased lymphatic circulation, and lowered heart rate and blood pressure; increased production of melatonin, interleukin-1, and other hormones and endorphins. Also much more, like creating, developing and building an overall enlightened human being.

The Spiritual Power of Mantras

Since the beginning of civilization, the sages have taught us that our essential nature is reality, consciousness, and bliss. They say that although the mind is constantly searching for ways to alleviate its pain. It also typically restricts its quest to the external world, resulting in more misery. But when we have gained sufficient wisdom to look inside, at first we encounter only scattered or uncontrollable thoughts, feelings, and daydreams. Meditation, the sages acknowledge, is the path that leads to absolute truth, but a scattered mind can inevitably trigger delays. They tell us that mantra is the vehicle in which the mind becomes focused and internal. This allows us to enter the everlasting silence that is the source of bliss.

Fortunately, one of the most effective therapeutic instruments is sound, which we all have access to–the human voice. Many cultures have used it throughout history, usually in the form of chants and mantras. Chanting also makes us feel elated, linked, and liberated. Chanting is a strong type of meditation that can assist us in entering a state of enlightenment. The repetition stills the daily mind, blissfully releasing the unconscious mind’s imagination and opening the inner eye’s vision.

In these incredible times, many types of sound therapy enable us to regulate the planet’s rising vibrations; some Mantras, such as the “Seed Mantras” or “Bija Mantras,” also specifically target chakras. Many practitioners believe mantra chanting can heal the body. Chanting mantras every day activates the ‘Nadi System,‘ which traditional yogis refer to as the channels in our bodies through which prana, or vital energy, flows. It is a belief in Western medicine that Mantra chanting calms the central nervous system. There is even some evidence that it can boost the immune system.

Importance of chanting mantras according to Upanishads

“Om Mani Padme Hum”: This powerful mantra, which has deep roots in India and Tibet, is one of the most commonly chanted mantras; “Om Namah Shivaya“: It is a powerful Vedic mantra said to be both purifying and healing. This mantra is particularly potent to Shiva’s connection with death and destruction. Dating back to the Isha Upanishads in the first millennium BCE, the Hindu and Buddhist traditions consider this mantra as a breath mantra and a philosophical aphorism meaning, “I am that.” The sound “so hum” can be easily paired with inhalation and exhalation, and when chanted to oneself, consciousness is said to expand from constriction to freedom. But it is unfortunate that we have become dependent on knowing and experiencing things only through the analytical aspects of the conscious mind. But this conscious mind learns through the external senses alone.

Thus, it thinks and “knows” in a very limited and superficial way. To experience the miracle and power of mantras, one has to actually sense the four levels, or koshas, of a mantra. Its literal meaning is only the most primary and one can percieve it onnly at external level. The feeling of the mantra is the next, more subtle level; a deep presence or internal awareness follows it. Thus, one can either see the power of mantras or rather experience through a direct engagement in its practice. These chanting could be either spoken aloud (Vaikhari Japa), or softly whispered (Upamsu Japa). Even they can be said silently in the mind(Manasika Japa) that makes oneself closer to the divine power.

How to initiate the power of Mantras?

a man performing hawan to start his fast

Most of the miraculous mantras serve three purposes: intention, meaning, and vibration or sacred sound. The intention is why you practice—the reason, goal, and purpose; meaning is what you practice—the definition and meaning of your mantra. Sacred sound is how you practice — connection to the vibrational sound and life force energy that your practice cultivates.

In an effort to initiate any mantra, there are things to recall. One is your bodily body all through the exercise and the other is the voice projection at some point of the practice.

Ideally, during the practice of mantras at the same it far better to be in a seating position, at ease function. Keep in mind the vibrations of the chant can and could be felt at some point in the complete frame, the straighter your spine the extra without problems the power can float. It is miles possible to chant during hobbies. For example, strolling, hiking, using the subway to paintings, using to high school or paintings. This isn’t ideal but if that the only way you are going to shape it in then do it.

There are 3 faculties of concept in terms of chanting a mantra. In most instances, human beings use them interchangeably depending on the surroundings in which they’re chanting.

The middle foremost of a mantra exercise is to chant it with complete religion, focus, and attention. So, whether you pick out to do it out loud or silently is up to you.

Benefits and Purpose of Mantras

At every instance of life, humans encounter with chanting of different mantras, whether it is the birth of a child, marriage, and even death; the power and miracles of these mantras remain throughout the journey of our lives. But, ultimately a question rises as to what is the purpose of these mantras in our day-to-day lives. Most of the people refuse to accept the theory of the miracle of mantras. But the scientific study of such practices on well-being has found that mantra-based meditation practices can have a positive effect on mood and cognitive function.

A recent review by Lynch et al. at the Royal College of Physicians of Ireland looked at 37 studies that had examined the effects of mantra in the general population on outcomes of anxiety, stress, depression, burnout, anger, and psychological distress. The findings indicate that mantra meditation interventions may have beneficial effects on mental health in the general population.

Happiness, grief, success, break-offs, diseases, or even failure aim to attain a transcendental state in which everything emerges, regardless of the grief. And to achieve this goal, one needs to have faith in mantras that bestow us with every solution of life. Many such examples that showcase that different type of mantras contain different purposes:

“okah Samastah Sukhino Bhavantu,” an ancient Sanskrit prayer that people often recite at the end of a yoga practice. The meaning is exquisite: “May all beings everywhere are happy and free. And may the thoughts, words, and actions of my own life contribute to that happiness and to that freedom for all.” This prayer takes us away from our ego-self and helps radiate positive energy. It also generates love for all beings and feel the positive energy in ourselves.

Read to learn more about the meaning of Yoga and Yoga health benefits

“Ehi Vidhi Hoi Naath Hit Moraa,” is one of the most powerful mantras for success “Jehi Vidhi Hoi Naath Hit Moraa Karahu So Vegi Daas Main Toraa,” means “O Lord, I am your devotee. I don’t know what to do. So do at once whatever is good for me.”

“Om Shanti, Shanti, Shanti” comes from the Upanishads, one of the ancient philosophical yogic texts from India. It translates to “Lead me from the untruth to truth, lead me from darkness to light, and lead me from death to immortality, Om peace, peace, peace.” A powerful mantra for miracles often chanted during Kirtan with a group of people, or at the beginning of the year, change of season, or even before embarking on a journey.

Though the meaning of ‘mantra’ has changed over the years. Whereby simple affirmations are the only ‘mantra to success’ now, the power of mantras that Vedas and Upanishads put forward remain the ultimate source of powers and miracles. The chanting of mantras do not stop at this count, there exists an endless number of mantras with innumerable purposes, ‘Adi Mantra,’ ‘Saraswati Mantra,’ ‘Mangla Charan Mantra,’ ‘Ganesha Mantra,’ and what not! It is through the medium of the vibration of the mantra; the thought is purified and comes to a telepathic state, followed by the transcendental state.

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